Autumn’s Blog

Broccoli Crust Pizza

Broccoli Crust Pizza

Use this healthy version of a beloved classic to fuel your body and satisfy that pizza craving! What you need: 12 oz broccoli 2 eggs 1/2 cup mozzarella 1/2 cup parmigiano Reggiano 10 cloves of garlic 1tsp red chili flakes 1 tsp salt 1tsp pepper 1tsp onion powder Preheat oven to 350 degrees Mix all ingredients in food processor until…

10 Non-Scale Successes

10 Non-Scale Successes

How to stay motivated when the scale is bringing you down. Ive heard it a lot as a trainer, I hear it even more now with the real ease of 21 Day Fix and 21 Day Fix Extreme. Im eating perfectly, Im exercising, why hasn’t the scale moved. I understand that not seeing the scale go down when you are…

Always Have A Plan

Always Have A Plan

Earlier this week I attended a media dinner at a new restaurant downtown. It was a fun night sampling food and drinks. Dinner was completely out of my control and I was OK with that because I planned ahead and prepared myself for it. I don’t stress about going out to dinner.  I don’t stress about potlucks or parties.  I am…

How To Prepare for a Special Event

How To Prepare for a Special Event

Autumn’s tips on ‘How to Prepare for a Special Event’ Cut out the processed foods. Stick to lean proteins, vegetables, fruits and healthy carbohydrates.  Cut out the alcohol. Not only do the calories add up quick but we don’t make the best food choices after having a cocktail or two. Don’t eat carbohydrates after 4 pm. Carbohydrates take longer for…