Autumn’s Blog

Quinoa Pizza Bites

Quinoa Pizza Bites

If you’ve been craving simple and delicious recipes you can make for the kids, then this recipe is for you! Kids love pizza bites, but the kind you buy from the frozen section at the grocery store are filled with artificial additives and sodium. Not to mention, there’s very little nutrition packed into those little bagel bites. You will love my…

Cooking With The Calabrese Kids: Scallop Ceviche

Cooking With The Calabrese Kids: Scallop Ceviche

Another edition of Cooking With The Calabrese Kids with Scallop Ceviche. This healthy and delicious #21DayFixFixApproved approved appetizer will help satisfy your decadent cravings without throwing you off the rails. I love this! Another edition of Cooking With The Calabrese Kids. Looking for a healthy, delicious Fix approved appetizer? I love this one my brother created. Scallop Ceviche. Its equal…

Getting Started With 21 Day Fix

Getting Started With 21 Day Fix

Whether it’s your first time around with 21 Day Fix or if you’re starting a new round, it’s always a good idea to familiarize yourself with the container system and the workouts first. In this video, I lay out out all the steps & gives helpful tips for getting started. PS: These don’t come in the box, but they are…

Body Changing Dumbbell Circuit

Body Changing Dumbbell Circuit

This workout is from phase 2 of Shape Magazine’s Summer Shape Up Series and it’s all about sculpting lean muscle. I created this fast-paced strength training circuit designed to help you build more muscle definition and get your body bikini-ready. Start by watching the video above, and pick up the June issue of Shape for the full workout.    …

Autumn’s Food Pyramid

Autumn’s Food Pyramid

Knowing what to eat and how much to eat shouldn’t be that complicated. Unfortunately, with all of the fad diets that have developed over the years, it seems we are more confused than ever about what should go on our plates. Recently, I was doing research on nutrition for kids. In taking a closer look at the current recommendations, I…