I love eggs for breakfast, in fact I love eggs for any meal. I tend to be a creature of habit and make the same thing every day for breakfast, scrambled eggs and oatmeal. Every once in a while I like to change it up a little bit. Here is one of my new favorite breakfast recipes.

What You Need:


1 slice Ezekiel toast (I like 7 grain)
1 egg (cooked sunny side up)
4 slices of tomato
4 slices of avocado
Sprouts (small handful)
1 1/2 tsp lemon garlic sauce

Lemon Garlic sauce:

1 egg yolk
1 tablespoon Dijon mustard
2 cloves minced garlic
2 tablespoons lemon juice
1/2 cup olive oil
1tablespoon whole grain mustard
Salt/pepper to taste

Whisk all ingredients together in a bowl.

Toast your Ezekiel bread, spread 1 tsp of lemon garlic sauce across the toast, layer on the sliced tomato and avocado, top with one egg cooked sunny side up, place sprouts on top, drizzle with no more than another 1/2 tsp of lemon garlic sauce. ENJOY!

Equal to: 1 yellow, 1blue, 1/2 red, 1/2 green, 1 1/2 tsps

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Your partner in health,
Autumn Calabrese


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